Class Schedule
Class Pricing

Intro Offer! 2 for 1
Single Class $35
3-Pack $100
5-Pack $150
10-Pack $300
Unlimited Monthly $400
20-Pack $550
30-Pack $800

Class Descriptions
Crew Clinic
Beginners’ level introductory class focused on form, technique, and terminology (specific stroke rating or intensity)
Scull& Sculpt
Open level high intensity interval training class (SPM 18 -30)
Row Flow
Starts off high intensity then slows down to a steady state breathing focused meditative class. (18- 24 SPM)
Strictly Row
An intermediate and advanced level distance and sprint focused class. (no specific stroke rating or intensity)