Get Ready for Your First Class
Before You Arrive
Wear comfortable workout gear
Opt for athletic clothing and sneakers or other athletic shoes.
Arrive 5-10 minutes early
So our instructor can introduce you to the studio, set you up on the rowing machine, and walk you through the basics.
Bring a water bottle
& a towel (optional)
We provide reusable towels that you can grab at the reception if you'd like.
Hydrate and fuel up
Feel free to grab a light snack for free at our reception if you’re coming on an empty stomach.
When You Arrive
Check In
at the reception.
Meet Your Instructor
Your instructor will give you a brief overview of the class. Feel free to ask any questions!
Get Set Up
Your instructor will help you adjust the rowing machine for optimal comfort.
Bring Your Best Effort
Your instructors will keep you motivated, correct your form if needed, and ensure you have a safe, effective workout.
Make Rowing a Lifestyle
Rowing is more than just a workout—it’s a transformative experience for your body and mind.
Offering a full-body workout, low-impact exercise, high-intensity results, and the ability to reduce stress, rowing combines fitness and wellness like no other activity.
Whether you’re new to rowing or an experienced athlete, our classes are designed to help you
unlock your potential and enjoy these incredible benefits.