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A transformative experience
like no other workout
What to Expect
at DC Row?
Why Rowing?
Full-Body
Rowing engages over
85% of your muscles, targeting your legs, core, arms, and back in every stroke.
Low-Impact
Rowing is gentle on your joints, making it an ideal choice for people of all fitness levels and ages.
High-Intensity
An hour of rowing burns around 450–700 calories.
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Cardio
Rowing elevates your heart rate and improves cardiovascular endurance with each stroke.
Mind-body
connection
The rhythm of rowing can help you enter a meditative state, calming you down, boosting your mental health, and reducing symptoms of anxiety and depression.
Row from 6 to 106
Age 6-18
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Age 19-30
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Age 80+
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Age 6-18
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1/5
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